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By: Annette Bogard, M.S. L.P.C. N.C.C. The adage ‘everything old is new again’ applies to a type of therapy that focuses heavily on practicing mindfulness. Meditative practices might bring to
I have resolved to always, never make a New Year’s resolution! Resolutions tend to be short-lived commitments that fizzle within a few months (or days in my personal experience!). Instead,