Do Your Thoughts Boss You Around? Here’s how to fight back.

April 20, 2021 0 Comments 0 tags

By: Annette Bogard, M.S. L.P.C. N.C.C. The adage ‘everything old is new again’ applies to a type of therapy that focuses heavily on practicing mindfulness. Meditative practices might bring to

New Year | New Habits

December 11, 2020 0 Comments 6 tags

I have resolved to always, never make a New Year’s resolution! Resolutions tend to be short-lived commitments that fizzle within a few months (or days in my personal experience!). Instead,